Paul's Profile on traineo | Fitness & Weight Loss Community

Paul's Profile

http://cliffordp.traineo.com

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Paul

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Joined: 22nd Jul

Water Bottles: 0

From Greenville, North Carolina, United States

I was inspired to do this for a couple of reasons: 1) I have three great children and a beautiful wife that I want at least 50 more years with; 2) it is getting more difficult to find professional looking clothes in my sizes (44W); 3) my friend Brian lost 41 lbs and looks great (he often sets a bar that I reach for in life, family, creativity and now fitness) and 4) I want to feel better for me.

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Paul's Weight Loss Progress

Weight lost to date:	40 lb
Days logged this week:	0
Last logged weight:	20th July

Goal met!

Paul's Graphs

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Training

Diet

Diet

Weight Change

Training

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Recent Comments

24th Jul '08 02:20:00

Ran 8 miles last night and 3 miles tonight with Aidan

Sent to their motivators on 26th July '08

21st Jul '08 02:03:54

i ran 22.6 this week. One good tempo run and a bunch of garbage miles. Really good week. Down 5 lbs this week.

8th Jul '08 12:36:29

Ah, Runner's World. Hmm, I guess I'm all by myself. And just as i was starting to log again. Oh well. Keep it up. Is there a url where I can view to keep you accountable? ;)

5th Jul '08 03:28:07

I have stopped using Traineo and am using Runners World Training log. My weight has increase but I am still averaging 12 - 20 miles per week.

7th Jun '08 20:07:55

nice run!!
dad

3rd Jun '08 02:34:44

6.6 tonight in 1:19

Sent to their motivators on 7th June '08

19th May '08 22:29:18

Great Committment. I know you were traveling some of these days. It also rained!
Good work
Dada

19th May '08 01:50:26

14th 4.63
15 3.0
16 3.1
17th 2.15
18 1.41

Easy Pace Week; 9 consecutive days running 23.1 miles this week

Sent to their motivators on 24th May '08

15th May '08 00:26:48

Nice pace!
Dad

14th May '08 02:34:35

Negative Split Tonight

7.5 miles total in 1:27:30

First 3.75 in 45:43 (12:12 pace)
Second 3.75 41:47 (11:09 pace)

12th May '08 22:52:57

good work!
Dad

12th May '08 01:50:17

3.2 in 32:59

11th May '08 03:06:30

6.2 in 1:11

8th May '08 22:21:25

Wow!!! What a week!!!
dad

7th May '08 01:50:55

5 miles in 56 minutes

6th May '08 02:38:10

Interval workouts

Yasso 800's

800 warm-up
4X800 under 4:11 per 800
800 cool down with 200 walk breaks

3.26 miles in 35:11

5th May '08 02:30:40

3.46 miles tonight in 39:44

4th May '08 23:12:34

Paul. what about your pacer on Friday???
I was so happy to run with you.
Love Dad

4th May '08 11:38:26

3 on Friday
5.5 on Saturday

1st May '08 10:35:20

4.8 in 11:35at 5:30 am

29th Apr '08 22:24:38

Nice ! You are working hard!! Super
Love
Dad

29th Apr '08 02:55:13

5.75 miles tonight in 1:11 (12:30 pace)

26th Apr '08 11:08:01

Paul, ANy workout is a quality workout!!!!!!!!!!

Dad

26th Apr '08 02:13:50

3.29 tonight in 35 min under 11 min pace!

Jenne has started walk/jogging intervals and has a consistent 2.5 mile loop. She is going to log 15 miles this week!

I will go over 20 miles this week. I have not had a "Quality" work out yet, all have been easy to date. I am not going to rush back to long runs, intervals, Yasso 800's or hills quite yet.

25th Apr '08 02:24:25

4.8 last night
4.23 tonight in 51:31 (12:10 pace) Really slow. knee band really helping with my pain. Weight is up need to get it back down again.

24th Apr '08 22:03:42

Nice run! Hope your knee is well

23rd Apr '08 00:41:40

2.9 in 32:42

22nd Apr '08 23:51:10

Looking good.

22nd Apr '08 15:31:09

3.4 last night. 38:29

20th Apr '08 23:04:40

Outstanding!!!!!!!I hope your knee is feeling good

20th Apr '08 17:00:31

10.7 miles this week, most since marathon in mid march. Going for 12-15 next week.

20th Apr '08 16:57:41

Saturday: 2.91 miles in 36:02
Sunday: 2.91 miles in 33:09 same route 3 minutes faster I bought a band for my right knee to help with IT band pain

17th Apr '08 23:57:47

great ! glad to see you are back

16th Apr '08 10:30:52

2.3 in 26 min last night best pace sine marathon.

A little pain but nothing to worry about.

25th Mar '08 02:19:36

.45 miles walk in 7:27
3 mile run 36:39
.45 mile walk 8:22

3.9 miles total
First run since marathon, felt good but slow.

23rd Mar '08 19:11:04

Paul, we all cheered like "nuts" at the finish line
dad

23rd Mar '08 02:04:22

Well I ran the Marathon at 216 and have lost 10 pounds in the week since a combo of illness and metabolism. I have not exercised for three weeks with he exception of the marathon.

I will start again on Monday.

17th Mar '08 04:47:32

CONGRATULATIONS!! ON you marathon finish. You must be proud. I am proud of you. You hard work and mental toughness was tremendous.
Love
Dad

29th Feb '08 23:35:43

Great disciplne!! Running while traveling is great
dad

27th Feb '08 13:55:07

15.1 miles in Scottsdale over 3 days at 1300 feet elevation

Tuesday: 4.4 in 54
Wed 3 in 35:30 on treadmill (hill)

26th Feb '08 02:19:36

Good work!!
Dad

26th Feb '08 00:18:28

7.7 in Scotsdale, AZ in 1:32 warm

Sent to their motivators on 8th March '08

24th Feb '08 19:14:40

GO AVERY!!!!! Great work out. Good running buddy
Dad

24th Feb '08 17:12:31

8.5 in 1:42

Avery: 1 mile in 16 minutes

22nd Feb '08 23:49:49

Paul, It looks like you need a little rest so you can avoid an injury. Try a stationary bike for a day or twoAlso Avery's times are great.
dad

22nd Feb '08 03:29:19

5.75 miles tonight in cold rain.

knee and hip pain for 3 miles then fine for 2.75 took a long time to warm up

21st Feb '08 00:06:01

Paul, this has been a great experience for you
Dad

19th Feb '08 03:35:27

4.1 yesterday and 8 tonight. I will rest the next couple of days.

Avery has been running my warm up or cool down with me.

Avery's times
.5 miles on Sun in 5:37
.5 miles on Mn in 5:45

17th Feb '08 03:43:19

Paul, great run! Your committment is outstanding
Dad

15th Feb '08 23:43:15

Nice runs!! Remember to rest! One more month!!!!! You will be ready

Dad

15th Feb '08 03:02:12

Tue: 5.1 in 57
Wed: 5.4 in 59
Thur: 4.6 in 45:44

Sent to their motivators on 16th February '08

11th Feb '08 23:47:10

Nice week!
Dad

11th Feb '08 02:31:10

4.6 in 47 minutes tonight

33 miles this week

10th Feb '08 19:15:19

Paul, I shared with Heather. She thinks you atre doing well.
Dad

10th Feb '08 16:27:52

Paul, you are doing really well. Just be careful with the number of total miles and ensure you get your rest. Also, once you reach your peak, you will need to taper.
Getting going!!!
Dad

10th Feb '08 03:44:31

12 miles in 2:24

8th Feb '08 00:07:00

You will be ready!!!!!!!!!!!!!!!!!!!!!!
Dad

7th Feb '08 02:12:52

6.6 miles in 1:17:36 in the rain. warm mid 70's

Sent to their motivators on 9th February '08

6th Feb '08 03:43:39

5.3 miles in 60 min

5th Feb '08 01:58:25

4.57 miles in 49 minutes

2nd Feb '08 16:55:27

15.5 miles in 3:09

1st Feb '08 23:57:54

Paul, keep it up
Love dad

31st Jan '08 02:05:04

3.2 run
4.3 bike
56:04 total time

29th Jan '08 00:24:25

Paul, you are doing so well!!!I am proud of you
Love Dad

28th Jan '08 03:57:26

9.1 in 1:48 tonight

27th Jan '08 14:03:40

Great Pace!
Dad

27th Jan '08 13:31:33

5.1 miles tonight in 58:35

25th Jan '08 00:40:11

Paul, you rolling up the miles. You are also achieving the goals you set out to accomplish

24th Jan '08 16:47:55

3.6 last night in 40 minutes.

23rd Jan '08 12:48:25

Wow! Don't they shut down the state if it dips below 30?

23rd Jan '08 00:36:26

good cross training
dad

21st Jan '08 17:00:22

6.5 run in 1:12 this morning

21st Jan '08 03:06:49

5.5 - bike in 27 min
4.1 run in 42:30

Cold in NC 22 and windy

20th Jan '08 01:50:01

Go biking! I'm looking forward tohaving the rails to trails path behind the house again.

20th Jan '08 01:46:56

Good long run.
Love dad

19th Jan '08 14:48:58

13.5 miles in 2:38 a lot of walking

18th Jan '08 23:54:30

good cross training! The time is still below 10m/m! Nice work
Love dad

17th Jan '08 03:16:59

3 miles on road bike 13:30
3 miles run 28:30

First ride on my new bike (xmas gift from mother in law) went well, I did not push the bike or pace because it was night and my first ride. Ran after cycling and thighs felt like logs! Still ran strong.

16th Jan '08 22:15:45

uner 10 m/magain!
great
dad

15th Jan '08 02:29:15

7 miles in 1:09 tonight

15th Jan '08 01:00:15

thats fast
Love dad

14th Jan '08 00:53:19

3 miles in 28 minutes

12th Jan '08 22:47:07

Paul that's a 40 mile week! Congratulations
Love
Dad

12th Jan '08 13:38:26

3.1 last night

10.5 in 2 hours today

11th Jan '08 03:58:18

5.6 in 62 minutes Nice and Easy run tonight

9th Jan '08 12:42:22

good job!
Dad

8th Jan '08 03:49:48

Great time. Good job!

8th Jan '08 02:49:58

3.3 in 30 minutes tonight

8th Jan '08 00:25:10

Paul, nice work out! Good time.
Dad

7th Jan '08 03:16:19

6.1 tonight in 1:02 much better tempo run! Warm (50) and fast

5th Jan '08 19:50:57

Long is always slow. The speed doesnt matter . It is about building endurance
Dad

5th Jan '08 14:29:03

13.3 miles in 2:59.... so freakin slow but the longest and farthest i've run to date.

4th Jan '08 12:24:57

Congratulations! You are staying focused. I don' think I could run with you at this pace.
Dad

4th Jan '08 03:11:25

6.1 miles in 1:11 tonight. Cold and slow.

1st Jan '08 14:56:24

These are super goals,
Dad

1st Jan '08 04:57:06

4.5 miles tonight out rt 209 and back in Tamaqua 55 minutes. 2007 was a great year.

Goals for 2008
- Finish 4 races
- Finish a marathon in under 5 hours
- Run 1500 miles

31st Dec '07 02:08:53

3 miles in downtown Tamaqua 40 minutes

29th Dec '07 16:18:25

6 miles today.

.5 jog warmup

5 miles in 55 minutes on treadmill

.5 walk cool down

28th Dec '07 14:38:20

2.7 miles in 34 minutes slow cold and more hills. Ran in Hometown Pa today

27th Dec '07 16:53:49

9.7 miles in 2 hours. Hometown to Nesquhoning and back on 54.

Cold, slow, wet, HILLS HILLS HILLS

26th Dec '07 16:58:42

I have been running in the mountains of PA and the hills, cold and
altitude (1200 ft asl) are tough. 3 runs this week (2.7, 7.1 and 3.3
all hills)